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Strength Training

109 Koonung Road
Blackburn North Victoria 3130
Wellbeing
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Description

Strength training helps in a number of areas – improving muscle tone, coordination and balance thereby helping in preventing falls, osteoporosis, blood pressure, diabetes and improving your overall mental health. BYO hand weights, leg weights available. Wear comfortable clothing and suitable footwear, ie runners.

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    Provider Details

    Blackburn North Neighbourhood House

    109 Koonung Rd, Blackburn North VIC 3130

      admin@blackburnnorthnh.org.au

      98786632

      https://www.blackburnnorthnh.org.au/

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